Benefits of Peanuts as a Diet Friend

So far, nuts are often avoided, especially by people who are on a diet. Peanuts are also often accused of being the cause of acne and other diseases. Though from several studies show various benefits of peanuts that are good for health. Peanuts are actually included in the legume group and are not the same as nuts derived from trees or tree nuts, such as almonds, cashews and walnuts. However, because it has almost the same nutrition, all of them are commonly known as nuts (nuts). Various Benefits of Peanuts Various studies reveal that there are various types of beans that are beneficial to health if consumed at the right dose, including: Peanuts contain vitamin E, folic acid, protein, manganese, biotin, fiber, magnesium, monounsaturated fat, and are rich in antioxidants. This nutrient content plays a role in reducing the risk of heart disease. A study found, the risk of heart disease in people who consume 140 grams of nuts or more per week decreases by about 35%. Helps increase
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